Group Fitness Sessions
Let Us Motivate You to Your Goals
Are you looking for extra motivation as you start or continue along your fitness journey? Whether you are interested in the challenges of an advance fitness class or looking for the fun of a music-based dance fitness class, we have a group fitness class that will help you reach your goals! A few of our most popular classes include: cardio and dance, mind and body, strength training, and cycling classes. Our cardio and dance classes incorporate a variety of aerobic exercises that are designed to burn calories while strengthening specific muscle groups. Mind and body classes focus on teaching you ways to simultaneously workout both your mind and body. By teaching your mind to relax, you can use exercise to find peaceful serenity. Our strength training classes focus on helping you to pack on the muscles. Cycling classes combine authentic cycling drills with motivating music; these classes are both fun and challenging workouts!
To better meet the needs of our customers demanding schedules, our classes are conveniently held seven days a week. We offer morning, afternoon, and evening classes; all you have to do is sign-up, bring your workout clothes, and get ready to reach your fitness goals today!